Adult Pilates Classes & Children's Dance Classes in Staffordshire

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Welcome to Momentum

After completing a BA (Hons) degree in Dance Theatre in 1997 I danced professionally for several years while at the same time beginning to teach dance and qualify as a Body Control Pilates teacher. With a continued love of dance and exercise I then founded Momentum. I am now a Level 3 Body Control Pilates teacher with over 10 years experience teaching dance and Pilates.

Momentum runs weekly Body Control Pilates and children's creative dance classes in Stafford and surrounding areas whilst also offering dance workshops in schools, nurseries and for the elderly.


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Adult Pilates Classes

Body Control Pilates is a body conditioning exercise method which strengthens your deep abdominal core muscles while improving flexibility and relieving stress and tension.

It is a fantastic aid to injury recovery or to maintain the perfect body balance for everyone including sports men and women. Pilates is also very beneficial whilst pregnant or post-natal.

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Children's Dance Classes

Momentum's creative dance classes are offered for boys and girls as a fun way to improve co-ordination, balance and confidence in a friendly, relaxed setting.

Props, instruments and creative stories help to draw on the child's imagination and natural movement ability.

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Enquiries & Bookings //  Please contact Helen Yeomans

07747 036 422

momentum_dance_pilates@yahoo.co.uk

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