Adult Pilates Classes in Staffordshire

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Body Control Pilates® Classes

Pilates is a body-conditioning method which targets deep postural muscles building strength from the inside out, rebalancing the body and helping to bring it into correct alignment, gaining the perfect balance between strength and flexibility. Classes involve a mixture of lying, seated and standing exercises which can easily be adapted to take into consideration physical limitations.




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Body Control Pilates® Certified

I am qualified to teach group matwork classes at beginner and intermediate level also during pregnancy and whilst post-natal. I also attend regular professional courses to continue my own teaching development.

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Weekly Pilates Classes

Weekly classes are available in blocks of 6 weeks at a time to encourage development. Class numbers are kept low so I can monitor individual needs and offer any necessary support.

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Enquiries & Bookings //  Please contact Helen Yeomans

07747 036 422

momentum_dance_pilates@yahoo.co.uk

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